NMN (Nicotinamide Mononucleotide) supplements are increasingly becoming popular for their efficacy. These supplements target NAD+ levels in the body, which is highly effective for DNA damage prevention, muscle repair, and anti-aging. All the top NMN supplements claim to provide a potent dosage of NMN that guarantees proven anti-aging effects. However, some NMN supplements offer better results than others, while others don’t live up to their claims.
Some NMN contains potent doses of pure NMN and ingredients for optimal bioavailability. Other supplements feature proprietary formulas comprising unlisted elements that form weak amounts. Here, we studied, rated, and ranked the eight best NMN supplements to help you find a product that meets your needs.
What Is NMN?
NMN stands for Nicotinamide mononucleotide, a nucleotide derived from nicotinamide, ribose, niacin, and nicotinamide riboside. NMN is a ribonucleotide that forms the fundamental building block for nucleic acid RNA—Nicotinamide mononucleotide (NMN), which exists naturally in all living organisms. Structurally, NMN comprises a nicotinamide group, a phosphate group, and a ribose. Also, NMN is an immediate precursor of NAD+ (Nicotinamide Adenine Dinucleotide). It is also a vital element in boosting the levels of NAD+ within cells.
What is NAD+ (Nicotinamide Adenine Dinucleotide)?
Nicotinamide Adenine Dinucleotide is an essential coenzyme for cellular and life functions. Enzymes act as catalysts that support biochemical reactions, while coenzymes are molecules that enzymes require to perform their functions.
The Top 8 Best NMN Supplements
Liposomal NMN+
Liposomal NMN+ is one of the best NMN supplements on the market today. According to the manufacturer (GenF20), the supplement contains proven ingredients that may promote mitochondrial function, DNA health, and cellular regeneration. The manufacturer recommends taking two capsules of the supplement daily for the best results.
According to GenF20, the dietary supplement features a formula that works in only two weeks, ensuring you experience noticeable anti-aging effects regardless of age. Once you take Liposomal NMN+ consistently, you can regain decades of your youthful self. Each capsule provides 250mg of NMN (Nicotinamide Mononucleotide) as an active ingredient.
The manufacturer has combined the ingredients with a phospholipid complex and a vegetable cellulose capsule for optimal absorption. In this case, the phospholipid complex comprises fats that ensure the active ingredients aren’t broken down before they reach the digestive tract, allowing you to get the maximum amount of NMN.
This supplement contains 250mg of NMN, equivalent to the dosage used in clinical trials at the lab. However, unlike some supplements today, Liposomal NMN+ has additional ingredients for bioavailability and absorption. This makes it among the top NMN supplements on our lists.
Tru Niagen
Tru Niagen is another top NMN supplement you should consider if you are in the market. The manufacturer claims the product focuses on being a more powerful NAD booster, as each of its capsules contains 300mg. Users only need to take one daily pill of 300mg NMN, equivalent to other top supplements. Additionally, Tru Niagen also comes in stick packs.
According to the manufacturer, the dietary supplement can boost levels of blood NAD by up to 51% in just two weeks. This helps support anti-aging effects in the entire body. Tru Niagen features a unique formula backed by 40+ patents, several studies, and two Nobel Prize winners, making it one of the best NMN supplements.
Tru Niagen differs from other supplements on our list as it contains neither NMN nor NR (Nicotinamide Riboside), another precursor to NAD and NMN. The dietary supplement helps promote healthy aging and supports the heart, brain, stress management systems, cells, immune system, and much more. Therefore, if you want to feel and look younger quickly, you can try Tru Niagen, as it offers a strong NMN dose.
Wonderfeel NMN
Wonderfeel NMN helps boost NAD levels using Young NMN, a patented form of NMN. The dietary supplement helps you to change the way you age. Each two capsules of Wonderfeel NMN supplement delivers 900mg of NMN, making it among the most potent doses on the list. The manufacturer considers this supplement the “greatest upgrade for the human OS” due to its high NMN content per capsule.
The supplement has a higher dose than used in clinical trials, suggesting it could work as the manufacturer claims. It is advertised as a supplement that helps support potent anti-aging effects in the entire body.
Wonderfeel features a revolutionary formula developed by Dr. Andrew Salzman, a Havard-trained medical doctor and a biomedical scientist with over 30 years of NAD research experience and over 50 patents. Dr. Salzman developed the original clinical-stage PAP-1 inhibitor that inspired the first treatment for boosting NAD levels worldwide.
According to the manufacturer, the dietary supplement formula helps enhance clarity and focus, recapture the youthful, increase athletic performance, and offer other benefits. The manufacturer recommends taking two capsules daily to start your journey to change how you age.
Elysium
Elysium is a premium NMN supplement suitable for people looking for high-quality products and a reasonable budget. The company has institutional partnerships with top universities, including Yale and Oxford. Additionally, the NMN supplements have been awarded NSF Certified for Sport certification. This shows that the supplements meet the highest quality and purity standards.
The company also invests in clinical trials to develop high-quality, pure, and safe products. Consequently, their products have completed 13 human clinical trials. Elysium is now available in various anti-aging formulas focusing on wellness and health goals, including supporting better cellular energy and healthy brain aging. These anti-aging formulas include:
- Signal
- Basis
- Format
- Index
- Matter
The dietary supplement contains 250mg of NR (Nicotinamide Riboside) per capsule. NR is a precursor to NAD and NMN, and some studies suggest it’s more effective than NAD and ordinary NMN supplements. Additionally, Elysium adds pterostilbene (PT) to the active ingredient to allow the product to support advertised effects.
Cymbiotika NMN
If you are looking for a high-quality NMN supplement that features a blend of NMN with trans-resveratrol, Cymbiotika NMN is a perfect choice. The dietary supplement features a unique formula to maintain healthy DNA, neutralize harmful effects, slow premature aging, reduce oxidative stress, and many other benefits.
Cymbiotika NMN is a precursor to NAD, like other products. The dietary supplement provides the building blocks your body needs to synthesize NAD. This contributes to anti-aging effects on the entire body. Cymbiotika NMN is among the few NMN supplements with active complementary ingredients on the market. Each dietary supplement capsule contains 400mg of NMN, 200mg of apigenin, 100mg of green coffee bean extract, and 100mg of resveratrol.
These ingredients could complement the active ingredient by contributing unique anti-aging effects while providing physical, cognitive, and inflammation effects of aging. With the unique blend of functional and complementary elements, Cymbiotika NMN offers a range of premium supplements you should consider.
Life Extension NAD+ Cell Regenerator
As the name suggests, Life Extension NAD+ uses NR (nicotinamide riboside) to help protect the body from cellular aging. Life Extension NAD+ Cell Regenerator offers 300mg of NAD per capsule to promote the production of Niagen nicotinamide riboside.
The product is ideal for users working on a tight budget, as it is among the most affordable supplements on the list. A 30-day supply of the NMN supplement costs $40.50. The manufacturer recommends taking one capsule daily to promote healthy cellular metabolism, support youthful NAD levels, help fight fatigue, promote longevity, energy production, and other benefits.
Besides, the dietary supplement was established to provide science-backed supplements to support a healthier life. Apart from NAD+ Cell Regenerator, the manufacturer has a reputation for selling multivitamins, digestive health aids, ashwagandha, and brain health supplements.
Alive By Nature Sublingual NMN
Alive By Nature Sublingual NMN
Alive By Nature is another top NMN supplement in sublingual powder form. The supplement is taken by placing the powder underneath the tongue and allowing it at least 30 seconds to absorb before swallowing the residue. Therefore, Alive By Nature is a perfect choice if you are looking for the best NMN supplement, not in capsule form.
The supplement comes in bioavailable powder for optimal absorption. With the sublingual powder, you can absorb the ingredients immediately rather than waiting for the critical elements of the capsule to break down. Each serving provides 125mg of NMN, but you can opt for a higher dose for enhanced absorption.
The only downside associated with Alive By Nature’s Sublingual Powder is the controversy around the formula. In 2020, the supplement company received a warning letter from the FDA after marketing the product as a potential remedy for COVID-19. The letter required the Florida-based company to remove the claims immediately.
After the controversy, it is hard to find the supplement online today. However, the dietary supplement is still among today’s most bioavailable and best NMN supplements.
Liftmode NMN
If you are in the market for a relatively cheaper NMN supplement that comes in powder form, Liftmode NMN is a perfect choice. A 5g of the powder sells at $26.68, making Liftmode among the best-value NMN supplements on the list. The supplement contains a high dose of NMN, a precursor to NAD, for powerful anti-aging effects.
Liftmode stands out from the competition as it comes with vacuum-sealed, micro-production, and iced shipping containers. It also undergoes third-party testing, which ensures the purity and quality standards of the supplement and other products from the company are maintained.
Liftmode NMN is available in different pricing options, including $26.68(5g), $46.68(10g), and $3,186.68 (1,000g). With the unique bulk NMN formula, you can take the powder directly or use it to make your NMN supplements.
How We Ranked The Best NMN Supplements
Ranking involves separating the best NMN supplements from a group of good supplements claiming to offer anti-aging benefits. What distinguishes the top NMN supplements from those that didn’t cut?
We look into several factors to rank and list the best NMN supplements. The top NMN supplements were analyzed based on critical factors.
Fatty Acids, Liposomes, or Other Ingredients for Absorption: Several studies have extensively covered NMN and its effects, and the studies have found that it works to support anti-aging as advertised.
However, some studies have also revealed that the body struggles to absorb NMN independently. As a result, the top manufacturers wrap NMN in a fatty acid, liposome layer, or any other protective mechanism. The protective mechanism protects the NMN from breaking down before it reaches the gut, allowing your body to absorb large amounts of NMN.
At least 98% Pure NMN: According to research, the best NMN supplements contain 98% pure NMN or higher. The concentration is known to offer your body the most active effects. Some NMN supplements have proper doses but incorrect concentrations. This prevents you from enjoying the dynamic effects associated with NMN. The best NMN supplement on the list includes at least 98% pure NMN+. Liposomal NMN+ contains 98% NMN, and the manufacturer provides a certificate of analysis to support the purity claim.
Transparent Information & Manufacturing Location
In our ranking, we weren’t biased in choosing some manufacturing locations over others. However, we ranked companies that disclose their manufacturing information upfront. Access to the manufacturing information allowed us to determine where the supplement was made and the type of facility, either a BRC or FDA-registered. This allows us to choose whether the supplement was made in conditions that meet good manufacturing standards.
Strong Dose of NMN (Usually 250mg or Better)
Several studies use a 250mg dose for clinical trials, which explains why we prefer supplements that offer a similar amount or higher. These studies have found that a 250mg dose can provide anti-aging and other positive effects on the entire body. Therefore, we recommend choosing a dietary supplement that provides at least 250mg of NMN per serving.
Money-back Guarantee
Like other supplements, NMN supplements may fail to work for some users, even if the product contains high-quality ingredients. Thus, choosing NMN supplements from a company with a money-back guarantee is advisable to allow risk-free buying. If you are unhappy with the NMN supplement you buy, you can contact customer service for a full refund. The best NMN supplement should provide at least 60 days or more to give you enough time to try the product and confirm whether it works.
Certificates of Analysis
Most supplements in the market provide the correct dose of pure NMN but no certification to support their claims. The best NMN supplement companies offer a certificate of analysis that allows potential users to access lab testing results. This enables the user to determine what is contained in the formula according to the formal test results. For instance, GenF20 offers an analysis certificate confirming that the supplement provides 250mg of NMN and 98% concentration per serving.
Competitiveness & Pricing
Lately, there has been an increasing demand for NMN supplements. Consequently, many companies will likely take advantage of the popularity and double or triple the price of these supplements. The best NMN supplements should provide excellent value for money, regardless of whether you are spending $20 or $200 on them. Therefore, we consider the supplements’ pricing competitiveness and overall value when ranking them on our list.
Complementary Ingredients
The purity and dose of NMN are the primary factors in assessing the efficacy of NMN supplements. Nevertheless, we also consider the complementary ingredients within the formula, such as minerals, plants or herbs, and vitamins that could complement the anti-aging effects of NMN. For instance, Cymbiotika NMN comes with 400mg of NMN per serving and, in addition, green tea extract, resveratrol, and other active ingredients.
Formation by Medical Experts, Researchers, or Doctors: We prefer NMN supplements created by genuine medical experts as they are likely to address the crucial needs of potential users. For instance, Wonderfeel NMN was created by Dr.Salzman, a pioneer and doctor in the supplement company. Other dietary supplements receive contributions from medical experts and professionals, including researchers. Therefore, the more medical experience or contributions involved in the supplement, the higher we rank the product.
Overall Convenience and Delivery Method
Most NMN supplements in our list come in capsules, as taking one or two NMN supplement capsules with water daily is easy and more convenient. On the other hand, it might be relatively more challenging to take NMN as a sublingual powder as you need to hold it longer underneath the tongue. In summary, most supplements are considerably easier to take, but we focused more on the overall ease of use and convenience in ranking them.
Honest Advertised Effects
The other important factor we considered in our ranking is the honest advertised effects. All NMN supplements give various claims on their anti-aging products, but none will help you shed 30lbs within 30 days without exercising or dieting, nor make you look decades younger overnight. However, some companies advertise unrealistic and ridiculous benefits to make their NMN supplements sell more. We like manufacturers who are honest and open about the advertised effects and their formulas.
How Does NMN Work?
As mentioned above, NMN acts as a precursor to NAD+, which provides anti-aging effects. Therefore, some individuals take NAD+ supplements for their anti-aging products.
According to studies, you can’t take NAD+ to reverse the aging effects. However, these studies have shown that you enjoy anti-aging products if you take a precursor to NAD+, such as NMN. Usually, the most NAD in your body is derived from vitamin B3 as nicotinamide. NMN is a type of vitamin B3 specially formulated to increase NAD levels. Here is how NMN works:
NMN (Nicotinamide mononucleotide) serves as a precursor to NAD+ (Nicotinamide adenine dinucleotide), a famous anti-aging molecule backed by years of scientific research evidence. According to studies, NAD+ can potentially reverse the physical and cognitive effects of aging and extend your lifespan. For instance, one animal trial found that NAD+ grew mice lifespan by 30%.
However, just like other essential compounds in the body, the levels of NAD+ decline with age. Studies show that when in your 40s, the levels of NAD+ are half of those in your younger years. NAD+ is found in almost every cell in your body, making it among the most abundant molecules in the human body. The compound helps regulate over 400 biological functions and ensures your 37.2 trillion cells remain healthy and alive.
It is possible to increase the levels of NAD+ in your body by taking NAD+ supplements. However, various studies have shown that the supplements are ineffective in raising NAD+ levels as the compound is unstable. Instead, Taking a precursor to NAD+, such as NMN, is better. Taking NMN supplements provides the building blocks your body needs to create NAD+, which helps naturally raise NAD+ levels.
However, there are other natural ways to boost the levels of NAD+ in the body, like high-intensity interval training and intermittent fasting. Some individuals complement these strategies by using NMN supplements, while other people only use NMN supplements to raise NAD+ levels.
According to GenF20 (an NMN supplement company), NMN can help raise NAD+ levels. By replenishing the levels of the essential anti-aging molecule, NMN helps your body achieve the anti-aging effects.
Benefits of NMN
NMN offers numerous health benefits, which means that people use it for a wide range of reasons. Some people take NMN to feel and look younger overall. Other people use NMN to lose weight, boost metabolism, enhance heart health, and support other areas. The benefits of NMN, according to scientific research and supplement companies:
- Support heart health
- Enhance sleep
- Boost daily energy
- Power up mitochondria
- Potentially extend lifespan
- Promote healthy blood pressure
- Support sleep
- Increase muscle strength
- Boost sex drive
- Support mobility and alleviate joint pain
- Support stronger joints
- Support lightning-quick memory recall
- Enhance mood
- Strengthen the immune system
In our review, we’ve linked a wide range of popular supplements you should consider if you are interested in the physical, mood-boosting, or cognitive effects.
Why Does NMN Fail to Work?
Some people report taking NMN supplements without the desired results. In this case, it is easy to blame the lack of effectiveness on NMN, but you should blame the supplement company. Here are the three main reasons some NMN supplements may be less effective than others:
Fake NMN Supplements
First, some NMN supplements come with fake formulas that claim to contain the active ingredient (NMN). However, these supplements contain a blend of herbs or B vitamins that trick potential users into thinking the product is effective. With the fake formulas, you may take the NMN supplements daily knowing they are legit, but later realize you are taking a hyped multivitamin.
Poor Absorption
As mentioned above, your body might struggle to absorb NMN independently. Therefore, if you take the correct dose of NMN in powder form, your body will break down or destroy the more significant amount of the active ingredient before the quantity of the supplement reaches the gut for absorption.
Most of the best supplement companies listed above have avoided this problem by using protective substances like fatty molecules or liposomes. Wrapping the active ingredients (NMN) in a layer of fatty acids protects them from being broken down or destroyed before reaching the gut for optimal absorption.
Incorrect Dosages
Other NMN supplements may fail to work because they contain traces or fewer active ingredients, such as 50mg or less. However, the best NMN supplements provide 100 or 250mg or more per serving.
Incorrect Purity
As mentioned earlier, top-ranked supplements use 98% purity or higher NMN. The NMN concentration used in studies and clinical trials supports active effects. Some NMN supplements may contain the recommended NMN dose but with a lower purity, hence weakening its overall effectiveness.
Overall, the four reasons cause many people to be disappointed by NMN. When these supplements fail to work, it is not the fault of NMN but the supplement company’s fault. Fortunately, you can overcome the challenge by choosing any of the products among the best NMN supplements on the list. This increases the chances of enjoying positive benefits from NMN.
The Science Behind NMN Supplements
Many studies are backing claims that NMN supplements could work and deliver powerful anti-aging effects as advertised. Some scientific evidence has linked NMN supplements to a wide range of health benefits, including brain health, heart health, and others of wellness and health. Here’s a review of the science behind NMN:
Cellular Energy
Many individuals use NMN supplements to boost cellular energy, which in return helps rejuvenate cognitive and physical energy overall. Remember, every cell in your body produces energy through the mitochondria. Therefore, NMN supplements could help your body achieve potent effects on overall energy by targeting energy at promoting mitochondria and cellular levels.
For instance, a study done in 2016 found that NMN helps with mitochondrial dysfunction, which is linked to age. Usually, the mitochondria may not function optimally when you get older as they used to do when you were younger.
Enhanced Physical Performance & Energy
NMN could boost physical performance, energy, and endurance by supporting cellular energy and mitochondria. A study in 2017 revealed NMN served as a NAD precursor to increase physical endurance and protect from physical endurance. Another study found that NMN enhanced physical endurance and stamina in old mice by 80%.
Cardiovascular Health
With the rise in poor lifestyles and diets, heart disease has become the number one killer worldwide. More individuals die of heart disease as compared to any other condition. As a result, some people take NMN supplements to promote cardiovascular health.
A study in 2016 found NMN supplements could reverse oxidative stress and vascular dysfunction in aging mice. Usually, oxidative stress or inflammation is linked with overall poor blood circulation and worse cardiovascular health. NMN could promote cardiovascular function and health by supporting the natural defense against inflammation.
Brain Health
Some people take NMN supplements to support brain health and feel younger. There is a wealth of research supporting the cognitive benefits of NMN. A study in 2014 found NMN enhances survival rate and energy activity in cells with Parkinson’s disease, which suggests it could help protect your brain against degenerative conditions.
Another study in 2019 revealed that NMN boosted cognitive function and enhanced blood flow in a group of aging mice. This suggests NMN offers additional effects on cognitive performance and brain health. According to the study, the old mice performed like the young mice on cognitive tests after consuming an NMN supplementation compared to a placebo.
Immune Support
Multiple studies have found NMN supplements could enhance immune function. An improved immune system allows your body to fight illness and disease better. A study in 2022 found NMN supplements could trigger “macrophage reprogramming,” which would help the immune system function optimally. The effect was found to help reduce inflammation. If the immune system is overactive, your body might have high levels of inflammation, making it difficult for the body to combat infections and illnesses.
DNA Repair
Some take NMN supplements for overall “DNA repair.” DNA repair helps support overall wellness and health. According to multiple studies, the human body requires sufficient levels of NAD to repair DNA. When the body fails to repair its DNA, it is more likely to experience the aging effects. Multiple studies have found that NMN supplementation could potentially improve the ability of your body to repair its DNA.
Weight Loss & Metabolism
Just like other functions in the body, metabolism decreases as you grow older. Fortunately, studies have shown that NMN supplements can support metabolism, allowing you to lose weight. Enhanced metabolism makes it easier to burn more calories daily, which gives you a great weight loss benefit.
According to a study in 2016, NMN helps mitigate physiological decline associated with age, which boosts metabolism regardless of age. Another study revealed that NMN helped raise weight loss in obese mice over six weeks, with the mice losing more weight than those in the placebo group.
Help with Inflammation
Studies have shown that taking NMN supplements daily helps reduce inflammation levels. High inflammation levels are associated with an increased risk of illnesses and disease. According to the experts, it is the root cause of many health conditions.
Consequently, many individuals take NMN consistently to support a natural defense against high levels of inflammation in their bodies. For instance, taking NMN could help neutralize free radicals associated with inflammation in your body.
Vision & Eyesight
Multiple studies have linked NMN supplement intake to enhanced eyesight and vision. Daily intake of NMN supplements may help prevent the degeneration of photoreceptors, which aids in restoring vision. As a result, many people take NMN supplements to treat dry eye syndrome as it enhances tear production.
Insulin & Blood Sugar
According to studies, NMN helps support insulin production and blood sugar control. For instance, a meta-analysis in 2020 revealed NMN supplementation improved insulin production and insulin action, hence could promote healthy blood sugar levels.
Musculoskeletal Structure
According to research on skeletal muscle biopsies from older and younger adults, individuals with low NAD levels have worse musculoskeletal structures than those with high NAD levels. The research further revealed that active older adults had similar levels of NAD to younger adults. This suggests diet and exercise may help support NAD levels in different ways. Therefore, physical activity like short interval training exercises such as HIIT can potentially keep NAD levels in your entire body.
Moreover, there are multiple general studies on NMN, especially its absorption into the body and overall effectiveness. For instance, a meta-analysis mentioned above revealed that NMN supplements are rapidly absorbed into the body and converted to NAD after consumption. This approach naturally boosts NAD levels, a scientifically proven precursor to the anti-aging molecule found in the body.
Additionally, a study in 2022 established that NMN was safe as there were few cases of adverse side effects reported even when participants took high doses of the supplement for an extended period. All NMN studies have found few instances of adverse side effects.
Why NMN Supplements Can’t Be Sold in the US as Dietary Supplements?
NMN supplements have been popular for their anti-aging effects and overall wellness and health for years. However, these supplements are currently banned in the US under FDA investigation. The FDA recently banned the sale of B-NMN (beta-nicotinamide mononucleotide) in the US as a potential new drug. Therefore, NMN is ineligible for sale and used as a dietary supplement ingredient. This is a massive surprise as the NMN supplements have been sold safely as dietary supplements worldwide for years.
The FDA ruling was made in November 2022, and most retailers are halting NMN sales from early to mid-2023. Before the November ruling, the FDA had approved NMN as an NDI (new dietary ingredient), allowing the companies to sell and use the component. In 2022, the NDA was revoked, making it illegal for supplement companies to sell the elements within the US.
However, NMN supplement companies are fighting to revoke the ruling, claiming that the supplements are safe and scientifically proven to support a wide range of wellness and health goals. Today, there’s a “gray area” as you can purchase some NMN supplements online. However, NMN supplements are not eligible for general sales as supplements from late 2023.
Frequently Asked Questions About NMN Supplements
Usually, we receive multiple questions about NMN supplements, including their safety and effectiveness or how they work. Some of the frequently asked questions include:
Q: What is NAD?
A: NAD or NAD+ (Nicotinamide adenine dinucleotide) is an essential molecule synthesized in the body and virtually found in almost every cell. NAD is crucial in supporting mitochondrial health, cellular signaling, DNA repair, energy, and other vital aspects of wellness and health.
Q: Why is NAD essential?
A: As mentioned above, the NAD levels decline significantly as you age. According to a study, older adults have 15% of the levels of NAD they had at 25. Our NAD levels naturally decline as we age, resulting in cognitive and physical symptoms commonly associated with aging.
Q: Why do people take NAD supplements?
A: NAD supplements are more famous for their anti-aging effects but offer other health and wellness benefits. Many older adults use these supplements daily to reverse cognitive and physical aging effects. However, NAD supplements are also popular with people of all ages as they can support inflammation, heart health, physical recovery, and much more.
Q: Are NMN supplements safe?
A: Several studies have shown that NMN supplements are for almost all healthy adults. A study in 2022 found that NMN supplements were not linked to any adverse effects even when taken in large doses for an extended period (up to 12 weeks).
Most studies have not associated NMN supplements with any significant side effects. Nevertheless, we advise talking to a medical expert before taking NMN supplements, especially if you are battling any medical condition or are under medication.
Q: What are NMN supplements?
A: By incorporating NMN supplements into your daily routine, you may be able to increase the levels of NAD in your body. NAD is a crucial molecule involved in various cellular processes, and NMN supplements serve as precursors to its production. NMN (nicotinamide mononucleotide) is a fundamental building block of NAD that can be found in supplements. Studies show that taking NMN supplements daily can help rapidly boost NAD levels. This gives your body the necessary building blocks to produce NAD and experience the anti-aging effects.
Q: What’s the difference between NAD and NMN supplements?
A: NAD is a vital molecule naturally produced in the body, but you can also take it as a supplement. However, taking raw NAD supplementation is not popular, and it’s unstable, making it hard to boost its levels by consuming it as a supplement. Consequently, most companies use NMN, a precursor to NAD, as a building block to support NAD levels throughout the body.
Q: Can I still order NMN supplements online?
A: In November 2022, the FDA announced a ruling to ban the sale of NMN supplements, which is currently being investigated as potentially a new pharmaceutical drug. Consequently, some retailers have halted the sale of these supplements, while other retailers allow users only to order them online.
Overall, the sale of NMN supplements has a gray area, and the situation will likely change soon. According to research, potential users can buy some of these supplements online.
Q: What’s the difference between NR and NMN supplements?
A: NR and NMN supplements are slightly similar in their mechanism but provide different building blocks. NR supplements contain NR (nicotinamide ribose) as the active ingredient, while NMN supplements contain NMN (nicotinamide mononucleotide).
Studies have shown that NMN and NR can help boost NAD levels safely. However, the two ingredients work in different ways, and some users prefer either of the two over the other.
Q: What do NMN supplements do?
A: Incorporating NMN supplements into our daily routine may offer numerous potential health benefits, including positive anti-aging effects on the body as a whole, according to scientific studies. These supplements help with cognitive and physical aging, making you feel and look younger. Other people use the supplements for cognition, heart health, or other wellness and health goals.
Q: What are the best food sources of NAD?
A: NAD can be naturally found in food sources, including tuna, chicken, edamame (which is rich in NMN), and turkey (also packed with niacin, a NAD building block). It is also found in foods loaded with phosphates or enzymes linked with NAD production throughout the body.
Q: How much NMN should I take?
A: Studies show that the best NMN dose is about 250mg daily. However, multiple studies have found that taking higher doses than 250mg is safe. Some people take 500mg to 10,000mg per day, as some supplements contain even 900mg per serving.
Q: What’s the best way to boost NAD levels?
A: An NR or NMN supplement is the most common way to boost NAD levels. Several studies have shown you can increase NAD levels by adopting an exercise routine and a healthy diet. Other studies have found that active older adults may have NAD levels matching younger ones.
Q: What’s the best NMN supplement?
A: After analyzing the above mentioned factors, we have selected NMN Liposomal NMN+ as the best NMN supplement. The other top NMN supplements that tick all the right boxes are Wonderfeel NMN, Elysium NMN, Life Extension NAD+ Cell Regenerator, and True Niagen.
Q: Does HIIT boost NAD?
A: Several studies have shown that quick bursts of intense exercise such as HIIT (high-intensity interval training) can help raise NAD levels.
Q: How do I take NMN?
A: NMN supplements come in different forms, allowing for convenient and easy taking. Most of these supplements come in convenient capsule form, but some come in powder form. Therefore, you can take a capsule daily to boost NAD and NMN levels.
Q: Why are NMN supplements so expensive?
A: Producing quality NMN supplements involves high manufacturing costs, which explains why most users might consider them expensive. It takes a lot of effort and resources to achieve 98% or higher NMN purity. In addition, NMN supplements are increasingly becoming popular, making supplement companies reluctant to lower the NMN supplement pricing.
Q: When is the best time to take NMN?
A: According to experts, the best time to take NMN supplements is every morning while you have an empty stomach. This helps maximize bioavailability and absorption.
Q: Who is Dr. David Sinclair?
A: Dr. David Sinclair, a distinguished professor at Harvard University, is a trailblazer in NMN and NAD studies. He is actively involved in multiple research endeavors focused on exploring the potential anti-aging benefits of NAD and NMN. Dr. Sinclair stands out in NMN supplementation for advocating NMN supplements over NR supplements to elevate NAD levels.
Final Thoughts on The Top 8 Best NMN Supplements
In conclusion, NMN supplements have gained popularity for their potential anti-aging benefits and overall health support. These supplements target NAD+ levels in the body, which are crucial in DNA damage prevention, muscle repair, and aging. Among the top NMN supplements, Liposomal NMN+, Tru Niagen, Wonderfeel NMN, Elysium, Cymbiotika NMN, Life Extension NAD+ Cell Regenerator, Alive By Nature Sublingual NMN, and Liftmode NMN stand out for their quality and effectiveness.
Factors such as absorption mechanisms, purity, dosage, transparency, complementary ingredients, and manufacturing location should be considered when selecting an NMN supplement. It’s essential to choose a product backed by scientific research and produced by reputable experts. NMN supplements have shown promise in various areas, including cellular energy, cardiovascular health, brain function, immune support, DNA repair, metabolism, inflammation reduction, vision enhancement, and blood sugar regulation.
However, it’s worth noting that NMN supplements face regulatory challenges in the US, and as of late 2023, they are not eligible for general sale as dietary supplements. The FDA’s decision is currently under scrutiny by supplement companies, as they argue for the safety and efficacy of NMN. It is crucial to stay informed about the availability of NMN supplements in the market as the situation evolves.
