Fitness

“We take great pride in teaching the physical aspects of the arts, but we take greater pride in honoring the very tenets the arts were built upon—pride, honor, discipline, integrity, respect, humility, and perseverance,” says Ken Aduddell, co-owner of Pacific Fusion Premier Martial Arts.

Ready for a challenge? Martial arts inspires both physical and mental strength

Elite martial arts academy opens new location in Silverdale, teaching cool kicks and life lessons

 

.

The Yard Fitness Club opens in Kingston

Club is located at the old Kingston Lumber site, where co-owner David Harvey held his first job

 

Get Fit PO wants to get your blood flowing

Get Fit PO wants to get your blood flowing

By BOB SMITH Kitsap News Group PORT ORCHARD — By taking part in Get Fit Port Orchard, you’ll not only generate some heart-healthy activity for… Continue reading

 

Classes at iLoveKickboxing are high energy, high intensity workouts, which up to about 30 people can participate in at a time. Throughout the classes, instructors go around helping people correct their form and encouraging them to keep pushing. Michelle Beahm / Kitsap News Group

iLoveKickboxing gives clients great workout — and great community

Owner Dan Fish says it changed his life; now he wants to change others’ lives at Silverdale franchise

Classes at iLoveKickboxing are high energy, high intensity workouts, which up to about 30 people can participate in at a time. Throughout the classes, instructors go around helping people correct their form and encouraging them to keep pushing. Michelle Beahm / Kitsap News Group