The National Weather Service is predicting high temperatures with little or no rain over the next few days which could pose health risks for people who venture outdoors or have no relief from the rising temperatures.

“When extremely high temperatures are extended over several days, heat-related illness becomes a serious concern,” said Louann Bean, director of Emergency and Urgent Care Services at Harrison Medical Center. “It’s important to know the signs and symptoms of heat exhaustion and heat stroke-and know when to seek appropriate medical care.”

The Kitsap County Department of Emergency Management in coordination with the Kitsap County Health District and Harrison Medical Center offers the following tips to avoid health complications from heat exposure:

● There are currently no plans to open “cooling stations” so instead, beat the heat in an air-conditioned environment. If your home is not air-conditioned, visit a mall, public library or take in a movie. Fans offer comfort, but will not prevent heat-related illness. A cool shower or bath is more effective.

● Drink plenty of cool water to prevent dehydration. Avoid caffeine or alcohol.

● Limit exposure to the sun at mid-day. Wear lightweight, light-colored clothes and a hat. Avoid heavy meals and hot foods that add to body temperature.

● Very young children, elderly persons or those with pre-existing medical conditions are most vulnerable to the heat. If you know someone like that, check on them at least twice a day, or if that is you, have someone call or check on you.