Skip to content
Monday, July 7, 2025
77°F
Sign Out Sign In Subscribe Newsletter Contact Us
77°F
  • News
  • Sports
  • Life
  • Business
  • Opinion
  • Contests
  • Obituaries
  • Classifieds
  • Newsletters
  • All Sections
        • News
          • News
          • Kitsap Military Times
          • Submit a Story Idea
          • Submit a Photo
          • Submit a Press Release
        • Business
          • Business
          • Submit Business News
        • Sports
          • Sports
          • Central Kitsap Sports Preview
          • North Kitsap Sports Preview
          • South Kitsap Sports Preview
          • Submit Sports Results
        • Life
          • Life
          • Weather
          • Submit a Wedding Announcement
          • Submit an Engagement Announcement
          • Submit a Birth Announcement
        • Opinion
          • Opinion
          • Letters to the Editor
          • Submit a Letter to the Editor
        • Communities
          • South Kitsap
          • Bremerton
          • Central Kitsap
          • North Kitsap
          • Bainbridge Island
        • Obituaries
          • Obituaries
          • Place an Obituary
        • Classifieds
          • Classifieds
          • Place a Classified Ad
          • Employment
          • Real Estate
          • Transportation
          • Legal Notices
          • Place a Legal Notice
        • e-Editions
          • Port Orchard Independent
          • Central Kitsap Reporter
          • North Kitsap Herald
          • Kingston Community News
          • Bainbridge Island Review
          • Kitsap Weekly
        • Home Delivery
          • Vacation Hold
          • Report a delivery issue
          • Opt-Out of Kitsap Weekly Delivery
        • About Us
          • About Us
          • Contact Us
          • Report a delivery issue
          • Terms of Use
          • Privacy Policy
        • Subscriber Center
          • Subscriber Center – North Kitsap Herald
          • Subscriber Center – Port Orchard Independent
          • Subscribe
            • Subscribe to The Herald
            • Subscribe to the Independent
            • Subscribe to The Review
          • Frequently Asked Questions
        • Newsletters
        • Marketplace
        • Contests
        • Letters to the Editor
Articles by Thomas Lamar
Simple but ‘brilliant’ life philosophy in one Latin phrase
Simple but ‘brilliant’ life philosophy in one Latin...
By Thomas Lamar • May 26, 2015 12:33 pm

Sublata causa tollitur effectus is simple, succinct and, in my opinion, brilliant. It nicely sums up the chiropractic philosophy in a tight package. But the degree to which it fulfills this ability depends on how you interpret chiropractic.

Read Story

Adjustments on a plane; saving lives at high altitude | Spinal Column
Adjustments on a plane; saving lives at high...
By Thomas Lamar • January 12, 2015 2:49 pm

On a flight home, chiropractor Kevin Donka settled into his seat. Behind him was a mother with her baby.

Read Story

Don’t wait for ‘pain radar’ to detect health issues | Spinal Column
Don’t wait for ‘pain radar’ to detect health...
By Thomas Lamar • November 13, 2014 3:38 pm

If you are waiting for pain to dictate how often you should see your chiropractor — or whether or not to see one in the first place — you’re waiting too long.

Read Story

Tips on catching a cold, destroying the immune system | Spinal Column
Tips on catching a cold, destroying the immune...
By Thomas Lamar • October 16, 2014 6:19 pm

I recently posed the following question to my patients: Suppose, for a moment, that you had to catch a cold. How would you go about doing it?

Read Story

Life energy gives us ability to heal | Spinal Column
Life energy gives us ability to heal |...
By Thomas Lamar • September 12, 2014 4:07 pm

“If you cut a piece of steak, put iodine and a bandage on it and even give it a shot of penicillin, will the piece of steak heal itself?”

Read Story

Selecting the right label — or not — for your health | Spinal Column
Selecting the right label — or not —...
By Thomas Lamar • August 4, 2014 6:00 am

Every day in the practice of medicine, doctors prescribe their patients “off-label” medications.

Read Story

Healthy body could mean better fertility | Spinal Column
Healthy body could mean better fertility | Spinal...
By Thomas Lamar • July 1, 2014 1:01 pm

“My husband and I are having difficulty conceiving … can chiropractic help?”

Read Story

Do your best to live fully until the candle burns out | Spinal Column
Do your best to live fully until the...
By Thomas Lamar • April 28, 2014 5:49 pm

“Most people die at 60, but are buried at 90.” I ran across this quote from late fitness expert Jack LaLanne …

Read Story

Being healthy takes more than a few adjustments | Spinal Column
Being healthy takes more than a few adjustments...
By Thomas Lamar • March 6, 2014 3:43 pm

My patients were stunned. Surely this was a heretical chiropractic proclamation.

Read Story

Make sure your body is a ‘safety pin’ of health | Spinal Column
Make sure your body is a ‘safety pin’...
By Thomas Lamar • February 14, 2014 6:00 am

The safety pin. It’s been around for more than 150 years and has seemingly endless uses, not the least of which is the reason we chiropractors like to use them.

Read Story

Bathroom wall scribes lead to understanding ‘the message’ | Spinal Column
Bathroom wall scribes lead to understanding ‘the message’...
By Thomas Lamar • January 13, 2014 12:00 pm

“Deliver your message to Garcia” is hardly what you’d expect to read on a bathroom wall…

Read Story

Remembering the forgotten Seattle College of Chiropractic | Spinal Column
Remembering the forgotten Seattle College of Chiropractic |...
By Thomas Lamar • September 9, 2013 2:17 pm

A chiropractic college in Seattle? Bizarre. That’s what I first thought when I heard about it.

Read Story

Join the movement, choose a healthier lifestyle | Spinal Column
Join the movement, choose a healthier lifestyle |...
By Thomas Lamar • July 29, 2013 4:37 pm

Twinkies are now back on supermarket shelves, and their new owner (who also owns Pabst Blue Ribbon beer) is banking that you’ll come flocking back to stock up on the iconic snack food.

Read Story

Overcoming the fear of staying silent | Spinal Column
Overcoming the fear of staying silent | Spinal...
By Thomas Lamar • July 1, 2013 6:01 pm

“Fear lives in our beliefs.” That’s what Dr. David Jackson communicated to an assembly of chiropractors — of which I was one — in Seattle several months back.

Read Story

The doctoring of health care in America | Spinal Column
The doctoring of health care in America |...
By Thomas Lamar • June 6, 2013 6:31 pm

His movie is entitled “Doctored.” And the “them” he was referring to is Political Medicine. “It’s time for chiropractors to stand up and make their own voices heard,” he said in response to a question regarding why the successes of chiropractic have been suppressed and not gotten out to the public.

Read Story

Appreciate the human body’s ability to heal | Spinal Column
Appreciate the human body’s ability to heal |...
By Thomas Lamar • April 29, 2013 9:00 am

While I’ll be the first to agree that the advent of Web 2.0 and its ensuing social media revolution is chock full of pitfalls and traps, it does have some definite advantages.

Read Story

A reminder to appreciate body’s ability to heal | Spinal Column
A reminder to appreciate body’s ability to heal...
By Thomas Lamar • March 29, 2013 4:04 pm

While I’ll be the first to agree that the advent of Web 2.0 and its ensuing social media revolution is chock full of pitfalls and traps, it does have some definite advantages. One in particular is its ability to create strong communities of people united by a common interest that could never have come together otherwise, let alone meet. Such is the case with social networking platforms, such as Facebook, and the principally-grounded chiropractor.

Read Story

We get a visit from a Harvey Lillard lookalike | Spinal Column
We get a visit from a Harvey Lillard...
By Thomas Lamar • March 4, 2013 7:34 pm

I have many a tale to tell from behind our Spinal Column Radio microphones. In the past, I’ve told of groupies braving the rain to take in a show, and how we podcasted atop the nearly forgotten grave of Harvey Lillard — the once deaf janitor who holds a place in chiropractic history as its first patient. But I’ve never shared how this legend in chiropractic was responsible for bringing us a fan.

Read Story

Robbing pens and chiropractic misconceptions | Spinal Column
Robbing pens and chiropractic misconceptions | Spinal Column
By Thomas Lamar • October 26, 2012 3:56 pm

Imagine a bank robber wearing the stereotypical burglar garb. The safe stands open with bags of money piled high as he, in runner’s pose, is making a getaway. In his hand is clutched, not a sack of cash, but a bunch of pens.

Read Story

Remembering chiropractic’s first patient in graveside interview | Spinal Column
Remembering chiropractic’s first patient in graveside interview |...
By Thomas Lamar • September 30, 2012 2:00 pm

I’m always on the lookout to break from the confines of my studio to record another episode of Spinal Column Radio.

Read Story

Rotarian Dr. Thomas Lamar
Rotary is “On The Air” for the Community...
By Thomas Lamar • September 2, 2012 9:00 am

Why is there an old ambulance parked up at the local supermarket? Where do we get all of the beautiful flower baskets that adorn our town’s lampposts, and who waters them?

Read Story

Why chiropractic made the top 20 on the career list | Spinal Column
Why chiropractic made the top 20 on the...
By Thomas Lamar • August 31, 2012 5:56 pm

The other day I had the chance to be interviewed on an Internet radio show designed to introduce youth to the various professions that have been ranked by the Jobs Rated Almanac as the top 100 careers for the next decade.

Read Story

Find your mountain lion to get to the root of recurring pain | Spinal Column
Find your mountain lion to get to the...
By Thomas Lamar • July 30, 2012 2:04 pm

My problem is that after all these years of going to a good chiropractor, I became very sensitive about when I have a subluxation. … Comment received on “Do It Yourself Chiropractic,” SpinalColumnBlog.com

Read Story

  • 1
  • 2
  • Last

Sign Up For Our Newsletters

Subscribe to our e-mail newsletter to receive updates.

Sign Up

Featured Local Savings

  • News
  • Sports
  • Life
  • Business
  • Opinion
  • Letters to the Editor
Quicklinks
  • Subscribe
  • Subscriber Center
  • Newsletters
  • Media Solutions
About Us
  • About Us
  • Terms of Use
  • Privacy Policy
  • Accessibility
  • Contact Us
  • Sound Publishing Inc. Logo
  • A subsidiary of Black Press Media
  • Work With Us
© 2025 Kitsap Daily News + Sound Publishing + Black Press Media. All Rights Reserved.
Powered By NewzBoost
Welcome to Kitsap Daily Newsclose
Validating

Log in for full access to Kitsap Daily News using your subscriber account

Email Address:
Password:

Forgot Password

Don't have an account set up? Register today!

Looking to update or manage your subscriber account? Go to our self service center.

 If you are at a public computer, check this to prevent unauthorized access.
  • Purchase Options

Promo Code:

E-Wallet Purchase (Add Funds)

E-Wallet permits you to purchase a credit block to view content on a per visit basis. Each time you log in to view content, the daily amount for that day is deducted from your account balance. When your balance reaches zero, you can purchase additional credit for additional viewing.

Term Subscription

Term subscriptions are traditional subscriptions that are purchased for a length of time, such as one month or one year, and permit you to access online content during that time period.


  • User Registration


Registration

Account
Last Name
Email Address
Confirm Email
User Name
Password
Confirm Password

Non Subscriber Registration

First Name
Last Name
Email Address
Confirm Email
User Name
Password
Confirm Password

Choose a Registration Option

  • Purchase Confirmation


E-Pass Daily Rates
SunMonTueWedThuFriSat

Purchase Date:

Your credit card will be charged $.

  • ECopy Purchase Option


E-Pass Daily Rates
SunMonTueWedThuFriSat

Choose Credit Options:

Your credit card will be charged the selected amount.

  • Sign Out
  • Sign In
    • Search
    • Subscriber Center
      • Subscriber Center – North Kitsap Herald
      • Subscriber Center – Port Orchard Independent
      • Subscribe
        • Subscribe to The Herald
        • Subscribe to the Independent
        • Subscribe to The Review
      • Frequently Asked Questions
    • Newsletters
    • News
      • News
      • Kitsap Military Times
      • Submit a Story Idea
      • Submit a Photo
      • Submit a Press Release
    • Contests
    • Business
      • Business
      • Submit Business News
    • Sports
      • Sports
      • Bremerton Sports Preview
      • Central Kitsap Sports Preview
      • North Kitsap Sports Preview
      • South Kitsap Sports Preview
      • Submit Sports Results
    • Life
      • Life
      • Submit a Wedding Announcement
      • Submit an Engagement Announcement
      • Submit a Birth Announcement
    • Opinion
      • Opinion
      • Letters
      • Submit a Letter to the Editor
    • Contests
    • Communities
      • South Kitsap
      • Bremerton
      • Central Kitsap
      • North Kitsap
      • Bainbridge Island
    • Obituaries
      • Obituaries
      • Place an Obituary
    • Classifieds
      • Classifieds
      • Place a Classified Ad
      • Employment
      • Real Estate
      • Transportation
      • Legal Notices
      • Place a Legal Notice
    • e-Editions
      • Port Orchard Independent
      • Central Kitsap Reporter
      • North Kitsap Herald
      • Kingston Community News
      • Bainbridge Island Review
      • Kitsap Weekly
    • Home Delivery
      • Vacation Hold
      • Report a delivery issue
      • Opt-Out of Kitsap Weekly Delivery
    • About Us
      • Contact Us
      • Report a delivery issue
      • Terms of Use
      • Privacy Policy