Who doesn’t enjoy a good dance party? In our opinion, dance cardio exercises are a great way to get in a good workout while still having fun! In addition, such movements provide a great way to increase your heart rate and burn calories without engaging in more traditional cardio exercises like running or doing strength training exercises.
Dancing is one of the most enjoyable ways to get in some exercise and burn calories simultaneously. Cardio physical fitness, enhanced strength, reduced stress and anxiety and increased endorphin production benefit this workout routine. According to a recent study, dancing has been shown to improve spatial navigation and brain memory.
Dance is also regarded as the most effective form of exercise for maintaining youth. Having a good time dancing burns a large number of calories and improves overall health as well. It enhances muscular strength, tone, coordination, skill, and agility. You won’t even need a device or specific place to dance as well.
As you perform the dance movements, the muscles that keep your body stable and robust become the focus, resulting in a more intense workout. Developed by Kat Johnson and her three sisters, Move ‘n Burn is one of the best dance fitness programs that aim to help people lose weight by dancing.
Get your heart pumping and your body moving with Move’n Burn dance-based workout. Consumers will get a good workout, burn fat, and a good amount of sweat as well. In addition, the program is likely to include a macro-management food strategy that is tailored to each individual. The ultimate goal of Move’n Burn is to provide a chance to lead a happy, healthier, and more fulfilling life.
Find out more about the dance workout regime by reading on:
What is Move’n Burn?
With Move’n Burn, you don’t have to be a fitness expert to get the results you want! Moving your body for fifteen minutes each day will leave you feeling fantastic all day long. You’ll have a great time working out, even if you’ve never danced before, all trainers are friendly, positive, and enthusiastic. Regardless of whether it’s a live class or not, you’ll sweat, feel the burn, and have a good time. The at-home workout, Move ‘n Burn dance regimes are also great while traveling because it doesn’t require any special equipment to get started. In some of the dance workouts, the moves are repetitive regardless of which song is played.
Move ‘n Burn offers different movements and exercises for each song. Move ‘n Burn worked great to get back into shape and was developed after years of research and testing. In addition to its ability to aid in weight loss, it provides a comprehensive framework on all aspects of health and nutrition, making it even more appealing.
What’s included in the Home Workout, Move ‘n Burn?
As an alternative to a warm-up or as a prelude to another exercise, you can try out this dance routine independently. A great mix of dance and exercise, you’ll work up a sweat and enjoy the workouts. Prepare yourself to dance, move, and lose weight while doing so.
The following is what you’ll find in Move ‘n Burn:
4 Pillars of Success
4 Pillars of Success is a four-week program that guides you to lose weight fast. Three phases of 15-minute training sessions that are enjoyable, simple, and geared to maturing women’s needs! Family and friends will all benefit from renewed energy levels after following the four-week program. This 4-week program is described below:
Week 1: Mindset
By removing any mental blocks in your mindset, Kat helps you lay a new foundation to focus on yourself and how to put your health first in the first week!
Week 2: Nutrition
Your mood will shift from one of exhaustion and worry to one of vigor, strength, and efficiency. With nutritionist-created meals, you can revive your body and mind all day long!
Week 3: Movement
You can get your metabolism revitalized, condition your body, and become more powerful simply by dancing! This fun, low-impact program is so simple to follow that everyone in the family will want to participate!
Week 4: Optimize
During this week, you’ll be able to spend more time with the people you care about and have a natural shine, limitless energy, and long-lasting results!
The fitness instructors have worked with women like you for six years and have developed a long-term nutrition plan based on the foods you may already have in the kitchen and can serve your whole family!
Bonus Guide: Stretch & Strengthen
Kat Johnson offers as a bonus two additional exercises that will help you as you go about each day’s list of chores that will help provide more flexibility and make the day go more smoothly.
How does it work?
Everyone can benefit from the Move ‘n Burn dance fitness program. While there are a few hip-shaking moves, most of the dance moves in this class are exercises like side crunches, lunges, and punches. The work schedule is as follows:
Phase – 1: Easy-to-do Approach
Your body is capable of achieving any level of fitness. Tuning it is all that is needed. Everything in Phase-1 revolves around revealing Kat’s best and most reliable dance moves. Even if you do not think you can dance well, you’ll be able to use the entire program!
Phase – 2: Low-Impact Moves
Whether you’re new to working out or dancing, have a previous injury, or want to take things slowly at first, Phase-2 solves each problem. It includes the same high-energy dances but for beginners who don’t have much experience.
Phase – 3: Dance-Time
Phase-3 is all about exhibiting the best moves and music to help you get the most out of your daily workouts. If you want to get fit, burn calories, get more active, and maximize your new skills, this is the place to be!
Individuals dealing with weight-related issues can benefit significantly from the easy-to-follow program provided by Move ‘n Brun. The following is a list of them:
- Move ‘n Burn’s dance exercise moves can be learned even by those with no prior experience.
- It works your core to the rhythm of your home music. The moves will be concentrated in the lower body for the duration of the 15-minute video, and arms and shoulders will also be affected.
- Move ‘n Burn includes additional ideas and food recommendations to help you live a healthy, active lifestyle.
- In no time, the fast-paced beats and numerous leg bouncing motions will get your blood pumping.
- It builds strength, shapes, and tones the body’s muscles, and improves posture.
- It makes it simple to perform routine activities like getting out of bed, climbing the stairs, or watching the grandkids.
Purchase Move ‘n Burn:
Move ‘n Burn can only be downloaded from the official website. The creators have stated that the Move ‘n Burn program will help women struggling with weight issues and can benefit from it. All products will be included in your purchase of Move ‘n Burn at home dance workout. Consumers will have two options when purchasing the program:
First Option: Move’n Burn Lifetime Access: $47.00 One Time Fee, and comes with:
- Low Impact Dance Workouts
- Nutritionist Recipes and Support
- Access to the Four-Week Dance Workout Program
- Lifetime Online Access to MOVEnBURN
Second Option: Pay Monthly at $17.00 and comes with:
- Low Impact Dance Workouts
- Nutritionist Recipes & Support
- Monthly Access to Four-Week Workout Program
- Online Access to MOVEnBURN
All purchases come with a 30-day money-back guarantee from the creators. It allows users to personalize their experiences. Refunds can be requested if you’re not happy with Move’n Burn results. The customer support group can be contacted at the following address for more information: –
- Email: firstname.lastname@example.org
Move ‘n Burn aims to alleviate their weight-loss concerns for women who don’t work out a lot. It was developed specifically for females! It’s easy to figure out and perform all their routines. Expert dancers and fitness experts created every move in Move ‘n Burn to be low-impact, safe, and effective. Kat and her partners demonstrate all the activities for you and dance along with you. As a result, you will not feel as if you are dancing alone.
It should be noted that the benefits of the Move ‘n Brun system may differ from person to person. Self-control is still required to make healthy choices and limit your intake of junk food. Overall, Move’n Burn is a fantastic and enjoyable dance fitness program that will help you remain more active and lose some weight while dancing to you your favorite music.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.