Online therapy is a grossing and highly appreciated way to help people deal with mental health problems in recent times. The stigma related to mental illness is being dismantled at a fast rate, hence why the need and awareness about therapy are on the rise too.
However, it can sometimes be overburdening to physically go to a therapist for therapy sessions, hence why online therapy is the way to go. The pandemic has affected every person brutally, and that has led to a lot of mental health problems that people don’t like to talk about.
Online therapy can help benefit everyone who has been under the weather. Therapists are doing a great job in making sure that the people mentally affected by the pandemic can become better mentally again.
Online therapy sessions are more convenient than physical therapy sessions for many reasons. Through online therapy, you get the benefits of talking to your therapist online, via text, audio call, or even video call, all in real-time! We have selected the best online therapy platforms in this article.
All of the brands employ licensed and experienced therapists who might help you get the therapy you need and make your mental health fitter than ever.
5 Best Online Therapy Services for Anxiety & Depression:
- Calmerry – Overall Best Online Therapy Platform For Virtual Counseling, Editor’s Choice
- Online-Therapy.com – Reliable Online Virtual Therapy Sessions For Better Mental Health
- BetterHelp – Most User-Friendly PsychoTherapy Patient Portal With Full Coverage Insurance
#1.Calmerry – Overall Best Online Therapy Platform For Virtual Counseling, Editor’s Choice
One of the newest online therapeutic platforms is Calmerry. It was founded recently by a group of American and European entrepreneurs in the aftermath of the global COVID-19 outbreak. The entrepreneurs witnessed the pandemic’s destruction in all parts of our lives. It had an economic, health, and mental impact on the planet.
While governments focus on economic and physical health, many people cannot receive the mental health care they require. Visiting a therapist in person has become increasingly difficult due to lockdowns and individuals staying safe at home. As a result, the need for internet therapy is growing, where Calmerry comes in.
Calmerry’s goal as an online counseling platform is to make mental health care more accessible and cheap. It’s a cutting-edge service that provides unrestricted online access to a large number of certified therapists. Everyone on the platform is eager to assist you and provide emotional support and direction.
You can have therapy sessions with licensed specialists via text or even video sessions at Calmerry. As a result, you can rely on Calmerry to assist you in overcoming numerous life problems and achieving your full potential.
Calmerry values privacy. Protecting their clients’ privacy and confidentiality is a primary concern and duty. So, they take numerous steps to ensure this. Passing the HIPAA (Health Insurance Portability and Accountability Act). It signifies they are HIPAA compliant and use HIPAA compliant servers to host all client services.
Every counselor must follow the APA (American Psychological Association) code of ethics and record-keeping rules. They also take all necessary precautions during counseling sessions. The platform will not share any client data or sessions unless required by law. Calmerry’s plans aren’t listed on their website; therefore, you can’t see the prices right immediately.
However, they declare on their FAQ page that they are inexpensive, with options ranging from $45 to $63 per month. The first package, for $45, provides daily text exchanges with your therapist match. The premium plans include daily responses and a 30-minute video counseling session.
Depending on the package, it can be monthly or weekly. You can pay for your subscription in several ways. Credit cards, debit cards, and PayPal are available. Also, unlike most online therapy platforms, the program allows for a simple and rapid refund. If you are unhappy with the service, you can request a refund or cancel your subscription.
You will be able to contact a 24/7 support crew that will help you through the procedure. Calmerry does not accept insurance, yet they currently offer some of the most economical counseling options.
- Planned live sessions
- Subscription plans
- Licensed therapists
- Customer help by phone, email, and private portal
- Available in all 50 states
- No free trials
- Only offers individual therapy
Calmerry isn’t any exception. Because of its customizable, tiered membership approach, it is cheaper than many well-known brands in the industry. Your customized Therapy Room provides a private location for you to meet with your therapist and analyze the information from your sessions.
Calmerry provides high-quality teletherapy distinguished by many unique characteristics that help the company stand out from other online therapy providers. Its tiered subscription plans are both flexible and reasonably priced. Your private Therapy Room provides you with a private location to conduct therapy sessions and reflect on your progress.
Although you cannot choose your therapist, you are free to switch therapists. The most significant disadvantage is that 30-minute video sessions are significantly shorter than those offered by competitors.
The online platform Calmerry may be a suitable choice for folks seeking a handy online platform that offers a variety of communication alternatives. If you prefer email-style chat over video, the service may be a good fit for you; however, you always have the option to choose between the two. This company offers a package that includes four sessions per week, a first for any other company.
Although the program appears to be a reputable source of emotional support, those in need of more severe help and treatment and those who require medication management may discover that other services (online or otherwise) are a better fit for their circumstances.
#2. Online-Therapy.com – Reliable Online Virtual Therapy Sessions For Better Mental Health
Carl Nordstrom, a former investment banker, launched the website Online-Therapy.com in 2009. Once Nordstorm learned that web-based cognitive behavioral therapy (CBT) provided advantages comparable to in-person sessions, he decided to spend his money developing a platform that made therapy available to anyone.
Nordstorm recruited a team of qualified therapists with mental health specialists’ support to begin providing web-based cognitive behavioral therapy (CBT) sessions to individuals in need.
They have assisted tens of thousands of individuals to date. Additional yoga and meditation lessons are available through the company in addition to the therapeutic sessions they provide. A large number of educational films, journals, and substantial worksheets are also available.
Online-Therapy.com takes pleasure in being the most comprehensive online resource for consumers seeking therapists that are professionally trained in cognitive behavioral therapy (CBT). It is one of the most affordable and accessible than traditional therapy options.
In order to give people a platform that may be a fantastic benefit on the road to mental well-being, online-therapy.com was created. It is common for therapy sessions to take place in close proximity to one another, which increases the effectiveness of the sessions.
Meanwhile, online-therapy.com makes use of a system that is completely remote for its users. Clients have been able to receive the type of assistance they require when they require it because of the cognitive behavioral theory method that the service employs in their counseling plans. The therapists who can be accessed are not just any random individuals who the organization engages.
A person can instead get immediate access to a certified or licensed professional to provide the type of professional assistance required. The goal is to develop something more than a system of sessions. The site instead has a whole system into which it can plug its users, and this system provides both information and a support system.
What exactly does this imply? In addition to access to a personal therapist, numerous services such as worksheets, plans, notebooks, messages, phone calls, and live chats are available.
A holistic approach to mental health concerns is taken. Individuals are treated as valuable community members rather than as one of many customers who require nothing more than a few therapy sessions.
- Discount on the first month available
- Below-average subscription prices
- Easy to use platform
- Great additional resources are available
- Does not take insurance
- Only treat adults
The vast majority of people who have tried Online-Therapy have said that they were either very happy or satisfied with the therapist’s alternatives that were presented to them. Overall, Online-Therapy.com has a high referral rate and receives positive customer feedback.
You can find a broad selection of customer service options on the website. The access is two-fold. To begin, you might look through the FAQs area to see if there are any answers to issues that others have asked before you that may be of assistance to you.
Fortunately, this is a fully indexed service, which means that it can be found through a search engine. There is also a help center, which you may use 24 hours a day, 7 days a week, to communicate with the customer care team by live chat or email. The standard response time for emails is presently 24 hours.
#3. BetterHelp – Most User-Friendly PsychoTherapy Patient Portal With Full Coverage Insurance
A major reason why BetterHelp is amongst the most known and renowned online therapy businesses today is that it is a simple to use, reasonably priced online therapy company that will meet the requirements of a wide range of individuals. The brand is one of the best online counseling platforms that accepts insurance, so if you have a low deductible for mental health services, it may be more affordable than other options.
More than 10,000 certified therapists are available via BetterHelp, which also features an intuitive interface. It’s simple to switch therapists or discontinue your treatment plan. In addition, the firm gives financial support to those who qualify for such aid.
Users may read full profiles of the therapists who work at BetterHelp before deciding whether or not to join up for the service. This offers you the assurance that you’ll be successful in locating someone with whom you can develop a therapeutic connection before you even begin the sign-up process itself.
BetterHelp is also highly open and clear about how it safeguards patient data and privacy, with full information about its security measures prominently published on the company’s website. According to your geographic area and the therapist you’ve been assigned to, subscription costs might vary from $240 per month to $600 per month (or more).
The pricing ranges that you will see on the internet are geotagged, which means that they fluctuate depending on your IP address. They also seem to change in response to availability, indicating that the corporation employs a kind of surge pricing strategy.
The company provides customers with a range of contact options for communicating with their therapist, which includes video calls, audio calls, live chats, and limitless texting. Users will be able to choose the most comfortable and convenient alternative as a result of this. Private counseling sessions are provided for individuals, couples, and teens.
You may also communicate with your therapist using a user-friendly smartphone app. The platform’s employees are all highly qualified. Even after being purchased by telehealth behemoth Teladoc in 2015, the platform continues to put potential licensed mental health professionals through an extensive evaluation before allowing them to work for the company.
Only 15% of therapists who seek employment are approved, according to the business. When you join up for a BetterHelp monthly membership, you get four weeks of unrestricted chatting with your counselor in a counseling “room”. You may also plan one 30-minute live phone, chat, or video session every week.
However, each counselor can authorize longer sessions. You may terminate your BetterHelp membership at any moment for any reason. If you cancel, you’ll get a prorated refund for any services you’ve previously paid for but haven’t utilized.
BetterHelp’s sign-up procedure is simple, quick, and easy. First, you’ll be asked a series of questions about why you’re seeking therapy, what you intend to achieve via counseling, and any other information you’d like to share. The BetterHelp website sends you emails to keep you updated on the process, and a therapist is usually assigned to you within a few hours to a few days.
- Licensed therapists
- Privacy highly prioritized
- Live sessions present
- Cannot pick therapist as per choice
- Prices based on locations
BetterHelp is a well-regarded teletherapy platform for many mental health issues. BetterHelp’s network of therapists, services, and the efficacy of treatment sessions have all been rated positively by users.
BetterHelp has a 4.09 out of 5-star rating from over 330 customer reviews on the Better Business Bureau (BBB). The site also gives it an A grade based on the BBB’s assessment of the company’s reputation and reliability.
“You get precisely what you pay for – claims one customer on the BBB website. They further add, – “I was matched with a wonderful therapist who is both intelligent and compassionate. After seeing commercials for BetterHelp, I decided to give it a try after having trouble finding a therapist in my city. My therapist is exactly as dedicated to me as my previous therapist, who was on maternity leave. My therapist and I are in a different nation and time zone, yet she makes it work.”.
Other reviewers praised the therapist’s pairing procedure and the ease with which they could switch to another therapist. They also like their therapist’s efficiency, improved mental health, and BetterHelp’s continuous updates on their progress and relationship with their therapist.
On Trustpilot, BetterHelp has a 4.6 out of 5-star rating based on over 3,800 client reviews. BetterHelp’s service reviews on TrustPilot are just as favorable and thankful as BBB’s.
#4. ReGain – Reliable Therapists & Counselor Sites For Cognitive Behavioral Therapy
When you want couples therapy, you should seek the services of a professional therapist who is experienced in dealing with marital problems. According to our research, ReGain is the finest online treatment for couples.
Licensed therapists, such as accredited psychologists, certified marital and family therapists, licensed clinical social workers and licensed professional counselors, are all available for consultation.
Filling the answers to a questionnaire that is provided by the website, the automated system will pair you with an appropriate therapist. Two people may share a single account and engage in live sessions with a therapist at the same time if they like. An individual session is organized if a client feels the need to communicate with the therapist in a private setting.
ReGain advertises to assist with difficulties such as commitment and attraction, relationships, separation, and healing from domestic abuse, families, and friends, among other things.
Even though ReGain is commonly considered to be a couples therapy program, it may also be used for solo treatment. Whatever the case, the emphasis of your treatment will be on your interpersonal connections, whether they are sexual, platonic, or family in nature.
ReGain couples counseling gives you the freedom to talk about your relationship problems openly. The secure and safe sessions provide a positive atmosphere in which to overcome emotional or mental obstacles. Before offering recommendations, the therapist will listen and reply to your remarks.
ReGain is a go-to resource for marital therapy that works. While there is no live customer service during the sign-up process, and the platform does not accept insurance, the benefits far outweigh the drawbacks. Anyone wishing to improve their marriage should have a look at this simple website. You may join up as an individual or with your spouse to address your relationship concerns.
You might also choose to invite your companion at a later date. After you join up, you’ll have access to a private, secure “room” where you may talk with your therapist and get replies and assistance 24 hours a day, seven days a week. You may also book a live chat, phone, or video appointment with your therapist.
On its website, ReGain also has a collection of mental health articles. The cost of a monthly subscription ranges from $240 to $360. The cost is influenced by your location as well as the preferences of your therapist. Live video or phone sessions, as well as limitless texting, are accessible 24 hours a day, seven days a week.
It should be emphasized that ReGain’s services do not include medication management, and they are unable to comply with any court orders.
- Relationship therapy is a specialty of all ReGain counselors
- 1 week free trial is available
- Counseling is available at no additional cost to one or both couples
- Not suitable for court-ordered counseling
- Three-way live sessions are not available
Users have generally given ReGain positive feedback. Many couples seeking counseling found that their therapists were calm, empathetic, and good listeners. Couples were particularly pleased to get “homework” assignments from their counselors, despite the fact that everyone’s experience will be different.
Individual therapy has received mostly positive feedback as well. ReGain counselors were said to be easy to deal with clients. Users said they felt understood and welcomed the opportunity to work through emotional issues with their ReGain therapist.
Couples therapy is more accessible, inexpensive, and convenient with ReGain than physical therapy sessions. This creates an advantage for someone who is experiencing relationship problems or who wants to fit couples counseling into their hectic schedule.
All therapists are licensed, and some even have doctorate degrees, so even if you don’t choose them, you may rest comfortably that you’re having access to qualified specialists.
Traditional in-office couple’s therapy sessions can last up to 90 minutes, so you might find ReGain’s sessions a touch too short, especially if your spouse or you hesitate to open up about your concerns.
#5. Pride Counseling – Trusted Online Occupational Therapy Services For LGBTQ Community
For the LGBTQIA+ community, Pride Counseling provides exactly what it promises: private, inexpensive counseling from specialists who are credentialed and board-certified in their fields of expertise. This service provides one subscription plan that includes the possibility of arranging live video or phone sessions and unlimited communications via a private gateway.
It employs qualified professional counselors who have extensive expertise in treating various illnesses, including anxiety, depression, sleeplessness, and eating disorders, among others. You may also seek help from a therapist if you are experiencing bullying or peer pressure as a direct result of your gender identity or sexual orientation.
Pride Counseling is a vital asset for members of the LGBTQIA+ community and should not be overlooked. It links teens and adults with a qualified expert who understands their difficulties and struggles since they may have dealt with the same things that they are now going through themselves.
Online therapy sessions are priced between $90 and $120 each week, and the services are not covered by health insurance companies, Medicare, or Medicaid, among other sources. It’s crucial to note, though, that the organization links you with a therapist rather than allowing you to choose one yourself. If you don’t believe it’s a good fit, you may simply move to another one rather quickly.
For Pride Counseling, you must complete an intake form that will grant you a therapist according to your needs. On the team at Pride Counseling, you will find psychologists, licensed marital and family therapists, certified clinical social workers, and licensed professional counselors. All of them have a specific interest in working with the LGBTQIA+ population.
Despite the fact that you will be paired with a counselor, you may request a different one if you do not believe that your match is a good one. Clients may choose from a range of various session modes, including video chats, phone conversations, and live text messaging sessions, all of which are provided free of charge.
As an added convenience, you and your therapist may send and receive asynchronous messages at any time, providing an extra avenue for you to ask questions, discuss ideas, and get feedback and assistance.
The platform of Pride Counseling may be accessed via the company’s website or mobile app, which is available for iOS and Android smartphones. Because all messaging takes place in a private area, you can be certain that your information will not be shared outside that location.
If you like, you may communicate with your therapist under a pseudonym if you wish to maintain more anonymity. Pride Counseling assists you in avoiding this stigma and judgment by linking you with mental health providers who are inclusive and accepting of your sexual orientation and gender identity. They will not only recognize your existence, but they will also show sympathy and acceptance.
- Therapists have a specialization in offering supportive assistance for LGBTQIA+ people
- Option of changing therapist available
- The company does not take insurance
- Therapists cannot suggest medicines for further help
Pride Counseling aspires to make professional counseling accessible, inexpensive, and convenient for anybody who is LGBTQIA+ (or not) and in need of mental and emotional assistance, regardless of their sexual orientation or gender identity.
On the other hand, Pride Counseling can be a viable choice for people who can afford the monthly charge, especially if their insurance companies agree to pay them and want discretion, convenience, and a variety of communication options. The high degree of professionalism and personalized attention offered becomes a nice surprise.
The usability was far above average, and customers were able to communicate with a therapist at their own pace and from any location. In addition, the level of security and anonymity provided by Pride Counseling put their anxieties to rest completely.
After all, the opportunity to remain entirely anonymous was one of the factors that influenced clients to use this service. If you’re on edge about enrolling in this program, give it a shot. There is no need to hesitate with nothing to lose and everything to gain, including your happiness.
Factors to Consider While Choosing Best Online Therapists For Teletherapy & Professional Therapy
- Insurance cover
Because of the high cost of therapy, it is important to determine if your therapist/specialist is affiliated with your insurance provider. You will be able to determine whether or not you are covered for the medical services you require in this manner.
In order to aid you in acquiring necessary treatments, the majority of health insurance firms offer a variety of programs. Before beginning sessions, please discuss with your therapist the plan under which they will accept insurance coverage and make arrangements for its services. This will give you a general concept of what to expect, and you should also consider your financial situation before making a decision.
Many online mental health service providers to choose from, all claiming to have a team of mental health experts. Still, before you sign up and decide to invest your time, effort, and money in the sessions, it is highly recommended that you verify their credibility and conduct your research online using reviews and testimonials to protect your interests, also avoid any future hassle or disappointment with an unprofessional service.
Before entrusting their care to anyone, a potential client should grasp the gravity of mental illness and not leave any stone unattended. As a result, check up on the mental health professionals providing the services, including if they are licensed and their experience, to ensure that you get the most out of the sessions.
You can also go to the state licensing board’s website to see whether there have been any complaints filed against their license or if any disciplinary action has been taken. If you have a complaint like this, you can cross that therapist off your list and look for someone else.
It is critical to ensure that the therapist you select is a certified mental health practitioner who adheres to established guidelines and abides by a code of ethics before beginning any treatment.
If you are searching for therapy rather than life coaching, this is vital to consider. In addition, life coaches are not obliged to hold a certain degree and are not subject to monitoring a governing board of directors.
Similar to how each state selects what residents must know in order to acquire a driver’s license, each state grants licenses based on its own set of laws and regulations. While a driver’s license allows you to operate a vehicle in any state lawfully, a healthcare professional is only allowed to give services in the state in which they are licensed.
Providers are required to be licensed in the jurisdiction where they are located, and determining where the provider is physically located may be challenging if you do not know where they are physically located.
To practice their profession, licensed therapists, social workers, and psychologists must have a master’s degree and a license. For the very first 2-3 years after receiving their license, newly licensed counselors are required to practice under the supervision of a fully licensed counselor.
Depending on the sort of license they hold, this may be indicated by the letter “A” for “associate” in their professional qualifications. Because some insurance companies won’t reimburse you for counseling sessions unless a counselor is completely certified, make sure to check this before you go.
Considering that many new counselors are highly qualified, it is not necessary to automatically dismiss an associate based on their credentials alone.
- Scheduling and availability
The ability to consult with therapists from the comfort of your own home or office is among the most considerable benefits of online therapy. In some cases, scheduling therapy sessions during a scheduled lunch break at work may be possible, as long as you have a private area to meet in.
If this is not the case, it may be important to locate a therapist who is available in the evenings or on weekends. Especially if you have a hectic or demanding schedule, it’s critical to confirm that your therapist will be available to meet with you when you have free time on your hands.
Benefits of Online Therapy For Psychological Stress
It has the potential to be convenient. Online therapy can save you time by allowing you to spend less time away from the office or your workday and less time worrying about traffic. There is no need to drive long distances to see your psychologist. The session can take place wherever you are most comfortable by dialing a number or logging into a website.
It can appear to be less expensive than traditional in-person counseling when compared to other options. Some companies will claim a price that includes unlimited access for a weekly or monthly cost, but this is not always the case.
Alternatively, the cost of an online session may appear to be much lower than that of an in-office visit. This is a valid alternative if you don’t want to utilize your health insurance to pay for therapy.
Many people, particularly younger adults and those who utilize technology on a regular basis, find online communication to be extremely convenient. More and more individuals are communicating by email, webinars, and text messaging, and it can appear to be more comfortable or simpler than speaking with someone in person, especially when giving sensitive or private information about themselves or others.
- Saves time
It can provide access to those who cannot attend regular office meetings. The nearest psychologist’s office may be an hour or two away by car or public transportation in some rural towns.
For some persons who suffer from chronic illnesses or impairments, driving is out of the question, and they may not be able to leave their homes easily. In these cases, web-based or telephone-based therapy may be the only alternative available to them for assistance.
FAQs: Online Counseling & Therapists
Q1. What qualifications should a good therapist have?
When looking into potential candidates, be sure they have the tools you need to tackle your problems. A therapist’s website should at the very least include information about their schooling, credentials, and specialty.
Different types of mental health accreditations exist, and a counselor’s credentials will differ from those of a psychiatrist who can prescribe medicine. That doesn’t make them any less capable in their work. A counselor or social worker may usually provide therapy at a lower cost than what your insurance plan may cover.
Licensed professional counselors (LPCs) with a master’s degree in counseling, psychology, or a similar subject, as well as a licensed clinical social worker (LCSW) or licensed social worker (LSW), are the credentials to seek for (LSW).
A licensed educational psychologist (LEP), a licensed professional clinical counselor (LPCC), a licensed marriage and family therapist (LMFT), or a licensed clinical psychologist (LCP) could be helpful (LCP). You can check a therapist’s credentials on your state’s Department of Consumer Affairs website.
Q2. What does an online therapist do?
Online therapist responsibilities include providing psychological advice to clients over the internet using e-therapy means such as chat, email, and video chat. Video sessions are favored in this profession because they allow for better observation of patients, matching facial emotions to tone, and more personalized therapy to be provided to them.
Q3. Is face-to-face therapy better than online?
The good news is that there does not appear to be any apparent difference between face-to-face and virtual treatment sessions in terms of effectiveness. Scientific research has consistently demonstrated that online treatment effectively addresses mental health and well-being concerns in recent years.
Q4. Which issues can be dealt with via online therapy?
To address a wide range of issues, we can use online counseling and coaching for various reasons. These include stress reduction, anxiety reduction or depression, relationship issues or family problems, self-esteem and self-confidence building, career coaching, life transitions, or issues such as grief or trauma, among other things.
Counseling and psychotherapy come in various forms, each with its specialization. Online therapy companies will choose the best appropriate individual to collaborate with you on your problem, depending on the topic you wish to address. In these volatile times, it is more crucial than ever to look after your mental health.
Conclusion: Online CBT Therapy Services To Treat Mental Health Conditions
Online therapy has showcased itself to be a great option for people who need mental health assistance, but they feel overburdened over the thought of physically going to a therapist. With an online therapist, you feel more comfortable and relaxed, and it feels easier to share how you feel.
The options of video calling and texting are efficient ways to get the help you need without feeling judged. The cost-efficiency of online therapy is much better than physical therapy too, and at a great price, you can get the help you need and become a more healthy person.
At last, it is okay to not be at your best mentally; it is okay to have a bad feeling about everything, it is okay to feel nothing will ever be right, but it is also okay to consult someone and tell them how you feel. It will only make you feel better!
We hope that this article has guided you in your search for the best online therapy sites. Best of luck!
Disclosure- We are a professional review site that receives compensation from the companies whose products we review. We do not test each product thoroughly but give high marks to only the very best. We are independently owned and the opinions expressed here are our own.