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    Articles by Thomas Lamar
    Lasting memories for most, sleep for some | Spinal Column
    Lasting memories for most, sleep for some |...
    By Thomas Lamar • June 29, 2012 5:01 pm

    I’ll never forget my first interview, but my son will never remember it.

    Read Story

    Stepping back in time: Serenading a radio station | Spinal Column
    Stepping back in time: Serenading a radio station...
    By Thomas Lamar • May 25, 2012 6:29 pm

    Certainly you’ve heard a song played on a radio station, but I bet you’ve never heard a song played about a radio station.

    Read Story

    Wellness:  Asking the Right Question | Spinal Column
    Wellness: Asking the Right Question | Spinal Column
    By Thomas Lamar • May 3, 2012 6:54 pm

    When it comes to health and healing, as a nation, we fall short when it comes to being well.

    Read Story

    The rock stars of chiropractic | Spinal Column
    The rock stars of chiropractic | Spinal Column
    By Thomas Lamar • March 1, 2012 4:22 pm

    When I started Spinal Column Radio two years ago, my original intention was merely to refresh and repurpose the decade-and-a-half of articles I had written for the Kingston Community News into a radio-style format.

    Read Story

    Columnist enjoys a slice of humble pie | Spinal Column
    Columnist enjoys a slice of humble pie |...
    By Thomas Lamar • February 6, 2012 2:49 pm

    With more 100 shows of our Spinal Column Radio podcast under my belt — taking my son, Logan, and I coast to coast to interview some of chiropractic’s greatest minds — you can imagine that I’ve got a story or two.

    Read Story

    Recent flight was a spiritual experience | Spinal Column
    Recent flight was a spiritual experience | Spinal...
    By Thomas Lamar • December 20, 2011 5:07 pm

    My 11-year-old audio-engineer son, Logan, and I just returned home from an amazing weekend in New Jersey after taking our Spinal Column Radio podcast studio on the road.

    Read Story

    Spinal Column Radio brings collector, fan together | Spinal Column
    Spinal Column Radio brings collector, fan together |...
    By Thomas Lamar • November 18, 2011 4:10 pm

    I love podcasting. I love it for many different reasons. But it’s the “Power of the Podcast” that keeps me coming back.

    Read Story

    Medical study applauds, but misses point | Spinal Column
    Medical study applauds, but misses point | Spinal...
    By Thomas Lamar • November 3, 2011 5:03 pm

    Every once in a while a health care study comes out that makes you stop and say, “Now why didn’t someone think of doing that earlier?” Well, such a study recently hit the pages of the prestigious medical journal Spine.

    Read Story

    Maintenance care: Medical study applauds but misses point | Spinal Column
    Maintenance care: Medical study applauds but misses point...
    By Thomas Lamar • September 2, 2011 12:21 pm

    True health is more than being pain-free, it’s about functioning at the most optimum level possible. When the spine is adjusted, and maintained as such, the nervous system which controls and regulates every cell, tissue and organ in the body is able to communicate more effectively … and when that’s in place, pain just isn’t an option.

    Read Story

    Results may vary | Spinal Column | August
    Results may vary | Spinal Column | August
    By Thomas Lamar • August 8, 2011 1:58 pm

    After practicing nearly fifteen years, I am still honored and humbled when asked to adjust a newborn. The other day I adjusted a 3-day-old.

    Now before you stop breathing at the thought of an infant receiving an adjustment, understand that the birth process itself can be extremely traumatic. As a matter of fact, the average force placed on the head and neck by the delivering doctor’s hands during a “normal” childbirth is 40 to 70 pounds. Contrast that to the specific fingertip pressure of two to four pounds that a chiropractor needs to adjust the tiny vertebrae in an infant’s neck.

    Read Story

    What’s a spizzerinctum? | Spinal Column | July
    What’s a spizzerinctum? | Spinal Column | July
    By Thomas Lamar • July 11, 2011 2:47 pm

    The word on my white board the other day was “spizz”— a word that invariably provoked a question from each one of my patients.

    “What does spizz mean, Dr. Lamar?”

    “Well,” I would reply, “It’s short for spizzerinctum. Does that help?”

    Read Story

    Parachuting cats and the danger of narrow thinking | Spinal Column | May
    Parachuting cats and the danger of narrow thinking...
    By Thomas Lamar • May 3, 2011 12:38 pm

    In the 1950s the islanders of Borneo, specifically the Dayak people, were stricken with a major malaria problem. Borneo is…

    Read Story

    Don’t invite pain to the table | Spinal Column | March
    Don’t invite pain to the table | Spinal...
    By Thomas Lamar • March 1, 2011 3:55 pm

    It’s not uncommon when I query someone who has come to my office, if they have any neck pain, headaches, or back pain for them to say, “Yes but….

    Read Story

    Don’t wait for pain to seek help | Spinal Column | February
    Don’t wait for pain to seek help |...
    By Thomas Lamar • January 28, 2011 2:42 pm

    If you are waiting for pain to dictate how often you should see your chiropractor —or whether or not to…

    Read Story

    ‘Off label’ chiropractic | Spinal Column | November
    ‘Off label’ chiropractic | Spinal Column | November
    By Thomas Lamar • November 8, 2010 6:07 pm

    Every day in the practice of medicine doctors prescribe their patients “off label” medications. Some might confuse the term “off…

    Read Story

    Chiropractors and conception | Spinal Column | October
    Chiropractors and conception | Spinal Column | October
    By Thomas Lamar • October 1, 2010 1:42 pm

    “My husband and I are having difficulty conceiving … can chiropractic help?” This is a question that I hear in…

    Read Story

    Lifting smart | Spinal Column | September
    Lifting smart | Spinal Column | September
    By Thomas Lamar • September 17, 2010 1:50 pm

    Crowbars and chiropractic. Two words that have an odd relationship at first glance. But as a chiropractor, I contend it…

    Read Story

    Spare the spare parts | Spinal Column | August
    Spare the spare parts | Spinal Column |...
    By Thomas Lamar • August 9, 2010 1:46 pm

    Tonsils. Appendix. Gallbladder. Quick! What do these three body parts have in common? This was the question I recently posed…

    Read Story

    Neck pain with a twist | Spinal Column | March
    Neck pain with a twist | Spinal Column...
    By Thomas Lamar • March 2, 2010 3:14 pm

    Torticollis. While it might sound like a strange Italian dish, it’s not. Imagine waking up one morning with your ear…

    Read Story

    We’ll all pay for ‘free’ health care | Spinal Column | February
    We’ll all pay for ‘free’ health care |...
    By Thomas Lamar • February 2, 2010 12:26 pm

    As our nation waits on pins and needles for our elected officials to craft a “health-insurance plan for-everyone,” those who…

    Read Story

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