Opinion
It’s important to stay physically fit during senior years: Part 2
In last month’s column I began to address reasons why seniors need to “keep physically fit.” I quoted…
Carl Johnson
Opinion
Addressing the subject no one wants to talk about
So the question is … what are some practical actions and preparations a senior and their family can…
News
Preparing for the holidays is hard on seniors
For many older adults the holidays can be highly stressful, confusing or even depressing
Opinion
Senior Life 101: friendships make our lives worthwhile
I was recently reminded just how precious a long-term friendship is, and how it can bring joy and…
Opinion
Seniors need to think about sun precautions
So what can we do to protect ourselves, and still enjoy these wonderful summer and fall days? Here…
Opinion
Reduced spending power is an issue for seniors
It’s important to understand that Social Security cost-of-living increases are tied to the Consumer Price Index
News
Healthy living and successful aging: part two
Carl R. Johnson, community relations director for Kitsap Alliance of Resources for Elders shares his thoughts on healthy…
News
The challenges of growing old in the 21st Century
During the next couple of months, I want to devote this column to talking about the importance of…
Opinion
Ideas for helping seniors stay in their homes
As a senior, I want to be able to live in my own home, and enjoy the freedom…
Opinion
Helping older parents stay happy and healthy
If you’re fortunate enough to have one or both parents still living, you may have noticed a role…
Opinion
Time to get your brain tested for memory loss
During the past several months I’ve tried to focus this column on issues that impact seniors and their…
News
Help for those who are helping other seniors
In last month’s column I focused on the subject of How to Deal with Depression, and primarily addressed…
News
Some tips for dining out
Although my wife is a wonderful cook, and frequently prepares absolutely marvelous meals for us to eat at…
Opinion
Seniors: Take a walk on the Clear Creek Trail
For more than 20 years the residents of Central Kitsap have been blessed to have one of the…
Opinion
Carl Johnson | What’s in a name?
Recently my wife and I participated in what we thought would be an easy, non-controversial exercise in choosing…
News
The Joys (and Challenges) of Grandparenting – Part 2
You may recall I ended my column last month by focusing on one of the biggest and growing…
Opinion
Senior Life 101: Sleepless in Silverdale – Part 4
As I conclude my four-part series on the “Importance of getting a good night’s sleep,” I want to…
Opinion
Senior Life 101: Sleepless in Silverdale – Part 3
The fact is that poor sleep habits, including a poor sleep environment and poor “daytime” habits, can be…
Opinion
Senior Life 101: Sleepless in Silverdale – Part 2
Some change in your sleep patterns are natural as you age. Your body produces lower levels of growth…
Life
Sleepless in Silverdale – Part 1 | Senior Life 101
I find myself waking up at 4:30 a.m., when my alarm goes off, and immediately thinking how wonderful…